Does Diet Affect Beard Growth?

5 Diet Tips to Help With Beard Growth

We all know the food we put in our mouths has an effect on our bodies, energy levels, and even our ability to concentrate, but can it really affect how well our beard grows in? Read on to find out.

Does diet affect beard growth?

Yes, it does – and likely a lot more than you think. Eating a healthy and balanced diet (that means big portions of vegetables) will offer you the ideal nutrients to grow a healthy beard. There are a number of nutrients that specifically benefit the health of our hair, skin, nails, as well as a number of our major organs. These are:

  • Vitamin A
  • Vitamin C and E
  • Vitamin B6, B12, and Biotin
  • Protein
  • Omega-3.

Is beard growth related to testosterone?

Yes, it is. While your genetics will have a part to play in how thick and fast your beard grows in, the right diet and a healthy amount of testosterone can make a serious difference. Testosterone is responsible for “priming” your hair follicles, essentially getting them ready to grow good strong hair, and the more sensitive your follicles are to testosterone, the easier it will be to grow a full beard. 

Do beard growth vitamins work?

Yes and no. There have been many studies looking at whether or not vitamin tablets are absorbed by the body or not, and it seems like the answer is “it depends” on the delivery and the individual. If you want to ensure you are getting the necessary vitamins, it certainly won’t hurt to use a supplement.  

5 Choices That Help You Grow a Better Beard

  1. Eat at least 50g of Protein a Day

As mentioned above, protein is key in making sure you have a big healthy beard, so make sure you get at least 50g every day. If you eat meat at lunch and dinner, you’re likely already eating 50g, but if you don’t eat meat, look to beans and legumes and protein powder to boost your intake.

  1. Eat Broccoli

Broccoli and other dark green vegetables are rich in magnesium, vitamin A, vitamin C and beta carotene, all of which are central in aiding skin repair and quality hair growth, among many other great health benefits for your mind and body. If you don’t like greens, broccoli is the most appetising green superfood, but spinach, beans, and other greens are also beneficial.

  1. Eat Enough

Most men don’t have a problem with getting in their daily calories, but you should be aware that if you aren’t eating enough your testosterone levels will drop. If you decide you want to lose weight but don’t want to jeopardise your beard growth, make sure you monitor what you’re eating each day and take an additional vitamin supplement if you think your diet is lacking.

  1. Workout

Of course keeping fit has a number of benefits, but working out – and specifically lifting weights – will help increase your testosterone levels. Studies have shown that you can increase your testosterone levels after just 15 minutes of exercise, so try to fit in a short workout 5 days a week for the best results.

  1. Avoid Sugar-Filled Food and Drink

Most of us have felt the energy crash after eating too many sugary foods or drinks, but did you know your testosterone levels drop too? Eating and drinking sugary things will keep you from eating the nutritious foods that help your beard growth, and even a couple of daily Coca-Colas may hinder your progress. Instead, opt for sugar-free versions of your favourite beverages and keep sweet treats to a minimum.


124 comments

  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer

    Email: dwchzone@gmail.com

    Text & Call or WhatsApp: +18033921735

    WEBSITE: https://darkwebcycberhackers.com

    Elizabeth Addison
  • I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542

    Gavin Wear
  • I was born and raised in a small town on Long Island in New York. I live there today with my wife and three wonderful children. I want to testify of how I was cured from prostate cancer by Dr Emu. I was on hormone therapy for advanced prostate cancer. At first I was having lots of signs and symptoms like excessive urine at midnight and also I was experiencing dribbling of urine all the time I was going through hell I search for a cure on the internet I came to know about Dr Emu I saw lots of testimonies of how he cures diseases like 
    Prostate Cancer Herpes  Virus *Genital herpes *Hiv/Aids*Breast Cancer I recommend Dr Emu roots and herbs as best natural herbal medicine with no side effects. For consultation and more contact him via Email: (emutemple@gmail.com) (emutemple@yahoo.com) WhatsApp or call +2347012841542 

    Butch Ball
  • I ordered a job spell on a Friday night and on Monday the place I applied for a job called for me to come by their office. They gave me the job I applied for and made me an offer of more per hour than I have ever made in my life! I am so happy! Government jobs sometimes are a slow process. You somehow managed to speed up that process, and I start in just a few days! DR EMU I will be forever grateful thanks once again. You can call on him for help on his email address emutemple@gmail.com or add him up on his WhatsApp +2347012841542. DR EMU also lent a helping hand to the following } 1. GETTING YOUR EX LOVER BACK. 2. WINNING LOTTERIES. 3. CHILD BEARING. 4. BREAKING OF GENERATION COURSE. 5. GETTING OF JOB. 6. JOB PROMOTION. 7. HERBAL CARE. 8. SPIRITUAL PROTECTION. 9. HERBAL CARE. 10. SPIRITUAL PRAYER. E.T.C.

    Nicole Morris
  • I WANT MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL 2022 CONTACT +2348151243832
    I want to thank a very kind and powerful psychic who brought back my ex wife who left me she told me she wants to be alone and left me and the kids I was devastated everyday i keep thinking how i would live without her one day i was online when I found DR PAPO website then i contacted him, He told me not to worry she will be back in 24hours after he cast his love spell i had some doubt though but i just did all he instructed and had a little faith, To my greatest surprise the next day she was back to me and the family she told me she was sad because she couldn’t get pregnant since we have been trying but DR PAPO also solved that now she is 3 weeks pregnant I’m so excited i highly recommend him he is powerful and can help you too with different problems email him now at drpapospellcaster@gmail.com OR WhatsApp +2348151243832
    https://drpapospellcaster2.wixsite.com/my-site

    https://papospellcaster.blogspot.com/

    WILLY CHEN

Leave a comment