One of the most common misconceptions about beard growth is that it grows more or less at the same rate as the hair on your head. This is not true. In fact, it grows faster! For many men, this is excellent news, however, some are not so lucky. There are many reasons why your beard may not grow as thick or as fast as you would want it to. Luckily, there are a few things you can do to speed up the process a bit.
What exactly can cause a beard to grow slowly or to stop growing? Let's look at a few reasons:
Hormones can cause your beard to grow slowly
Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.
A poor diet can cause your beard to grow at a slow pace
It takes some calories (the good ones!) to grow a long healthy beard. If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.
Breakage can cause your beard to stop growing
Just like the hair on your scalp, beard hair breakages can cause a halt to its growth. Breakages are usually caused by fragile and brittle hair due to a poor diet or using products with harmful ingredients.
Split ends can cause your beard to grow slower
Split ends is a common cause of slow beard growth. Split ends happen at the end of hair and usually resembles an unravelled rope. There are plenty of causes for split ends, but the most common are exposure to extreme weather (especially the harsh South African sun!) and using high-chemical products.
How to improve beard growth
Growing a beard can be a very rewarding experience – if you enjoy healthy, thick growth! If not, you may be wondering how you can grow your beard faster? Here are a few tips you can follow to get those beard hairs to sprout:
Take care of your beard
Beard grooming should be one of your main priorities when you want to improve beard growth. The key to a clean, healthy and well-groomed beard is high-quality beard products. While there are a couple of beard growth products on the market, it is still important to invest in the basics: Beard wash, beard conditioner and beard oil. Using these as part of your daily routine will improve the quality of your beard hair.
Take supplements
While improving your diet should still be the number one improvement to a healthy beard, certain supplements can further boost hair growth. Vitamins A, B, C and D, Irons, Zinc and Protein are all nutritional additions that can improve beard growth.
Improve your diet
Taking care of your hair and skin should start from the inside. Living from takeaways and fatty, fried food, won't give you a healthy, thick beard! Here are a few foods you should be adding to your grocery list:
- Brazilian Nuts. These nuts contain selenium, an important mineral in boosting hair growth.
- Eggs. Eggs contain biotin and protein, essentials for healthy hair growth.
- Raisins. This snack is a provider of boron, a mineral that promotes beard growth.
- Fish. The omega-3 fatty acids in fish are essential to normal hair growth.
- Beef. High in saturated fats, which is essential for testosterone production, beef is a great option for healthy beard growth.
Tip: If you want to get the best nutrients, go organic. Organic products don't contain any harmful additives. Luckily, South Africa has plenty of organic stores – find one near you.
From investing in a beard growth kit to changing your diet, there are many ways you can improve beard growth. Whatever you choose, remember that between all the ups and downs of your beard-growing journey, your beard is a part of your identity – so, wear it with pride.
Greetings to everyone reading this testimony. I was rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kids home and moved in with the lady . one day I was reading articles about spell casters , I clicked this youtube link https://youtu.be/kBvs5nQcjWo and read how Dr Jumba helped a woman to get back her lover within 24 hours and i gave him a reply to his address and he told me not to worry he will help me bring back my husband and make him love me forever. I believed him and today I am glad to let you all know that Dr Jumba’s powerful spell worked for me perfectly. i highly recommend Dr jumba for more information about Dr jumba below are his website and Facebook page . website : https://drjumbaspellhome.wordpress.com . Facebook : https://www.facebook.com/Wicca-spell-tools-102869698481356
I WAS CURED OF HERPES SIMPLEX VIRUS BY DR WATER, THE GREAT HERBALIST. 🌿☘️
i am so happy to share this testimony with the world because generally there are so many doubts about the cure of HERPES simplex virus. This is real take it serious, my name is HENRIETTE AMUNAZO and i am so happy that today i can give this testimony to the world and also help people who has been condemned just as i was. Who will believe that a herb can cure HERPES completely from the body?, i never believed that this will work, i have spend a lot of money getting drugs from the hospital to supress outbreaks, it got to a time that all i was wanted was death to come because i was broke and i already have strong outbreaks from the herpes virus. One day i was going through the internet asking questions online just to know more about the latest development in the medical sector to see if there is still hope then i stumbled on a post about this great man called DR WATER through an online friend who publicly made a testimony on how she was also cured of herpes simplex virus 2 by this herbal doctor who is well known for his strong ancient herbal practice for HERPES, HIV, WARTS and CANCER cure. At first i doubted both the woman and the doctor just as so many that see’s this post would doubt because medically it has been proven impossible but later i decided to give him a try so i emailed him. I did not believe him that much, I just wanted to give him a try. He replied my mail and needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery. He gave my details to the Courier Office. They told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of 13days that the medcine lasted, he told me to go to the hospital for a test, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus free, i thought it was a joke, i went to other hospitals and was also confirmed herpes free, i will say it was like a miracle. I waited to see if i will get any outbreaks again and its been 2 months now, i have not experienced any outbreak. Thank you sir for saving my life even if you cannot see this post, i shall never stop testifying the impact you made in my life by restoring back my life when i was being stigmatized and even avoided by family and friends. I promise I will always testify of your good works. if you have herpes simplex virus, HIV patient, Diabetes, human papilloma virus or genital warts, contact him and I am sure you will get cured, contact him via:
email: Drwaterhivcurecentre@gmail.com
or Call/whatsapp: +2349050205019
THESE ARE THE THINGS DR WATER IS
SPECIALISED
. HERPES
. HIV/AIDS
. CANCER
. GENITAL WARTS
. KIDNEY STONES
. ULCER
. HEPATITIS B&C
. PORT-RATE DISORDER
. DIABETES
. PROSTRATE CANCER
. FIBRIOD, CYST
. INFERTILITY [HUSBAND OR WIFE ]
I’m Sandra Daniel, my husband left me in January 5th and took away my daughter with him and he have an affairs with her ex-girl friend ….I was so stressed I have no job he left me in a house where he was paying a house rent….when I call him he never picks up my call or reply back my message on the other line he have blocked me and I feel that there’s an evil spirit working on him and my marriage. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to give it a trail. I messaged the spell caster called dr GIBO and he assured me there was no problem and that everything will be ok, and he told me what is needed to be done and i provide the necessary things. He cast the spell and surprisingly 11 hours later my husband called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that has happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. thanks to Dr.gibo if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr GIBO for help now Here his contact.
WhatsApp: +2349030368659,
Email::: drgibo9spirit@gmail.com
Ex lover Back! DR GIBO have helped thousands of women/Men to get their Ex-lover back.
I’m Sandra Daniel, my husband left me in January 5th and took away my daughter with him and he have an affairs with her ex-girl friend ….I was so stressed I have no job he left me in a house where he was paying a house rent….when I call him he never picks up my call or reply back my message on the other line he have blocked me and I feel that there’s an evil spirit working on him and my marriage. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to give it a trail. I messaged the spell caster called dr GIBO and he assured me there was no problem and that everything will be ok, and he told me what is needed to be done and i provide the necessary things. He cast the spell and surprisingly 11 hours later my husband called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that has happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. thanks to Dr.gibo if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr GIBO for help now Here his contact.
WhatsApp: +2349030368659,
Email::: drgibo9spirit@gmail.com
Ex lover Back! DR GIBO have helped thousands of women/Men to get their Ex-lover back.
I’m Sandra Daniel, my husband left me in January 5th and took away my daughter with him and he have an affairs with her ex-girl friend ….I was so stressed I have no job he left me in a house where he was paying a house rent….when I call him he never picks up my call or reply back my message on the other line he have blocked me and I feel that there’s an evil spirit working on him and my marriage. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to give it a trail. I messaged the spell caster called dr GIBO and he assured me there was no problem and that everything will be ok, and he told me what is needed to be done and i provide the necessary things. He cast the spell and surprisingly 11 hours later my husband called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that has happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. thanks to Dr.gibo if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr GIBO for help now Here his contact.
WhatsApp: +2349030368659,
Email::: drgibo9spirit@gmail.com