How regular exercise can help your beard growth

It really is encouraging for us here at The Gentleman’s Beard Club to come across more and more gentlemen around the world taking care of their body and skin, not just in terms of cosmetic products but either weight-loss, maintenance or muscle gain. They’ve obviously realised that taking care of themselves makes them feel better, become more confident and have a lot more success with the ladies. However, what you may not know is that regular exercise can really help your hair and beard become healthier - so let’s find out how.

The reality is that when you exercise you tend to sweat. This is your body's natural way to release the toxins and other waste through your hair follicles and pores. When your follicles unclog, you're giving your hair more room to grow. Simply put, the more you exercise, the more your beard will grow, technically. When you are exercising, either at the gym, at home, or in the outdoors, your heart rate increases which increase your blood flow. As you probably know, blood flow is responsible for transporting oxygen through your entire body so oxygen will then supply your hair follicles with the right nutrients they need to grow.

Even though you may be blessed with amazing hair and a masculine looking beard and may never exercise, the truth is that you're one in a million and it's all due to genetics. However, you may be missing an important part - your beard and hair may not be as healthy as you think.

One of the factors that you may not be considering is stress and this has a huge influence on your hair and beard growth. When you don't exercise on a regular basis, your cortisone levels tend to be higher than average and when you have high levels of this chemical in your body, it will lead to the unwanted. In case you're a stressed gentlemen, you probably already noticed that you may be losing some hair and beard follicles or that you just don't see your beard growing as it used to grow. You now have a real reason to get to physical activity.

Which exercises are better?

Every exercise is great as long as you do it on a regular basis. You don't have to run if you don't like to and you don't need to do any weight lifting if you think it's not suitable for you. The truth is that more and more gentlemen are opting for yoga classes. Yes, yoga classes! If you thought this would be just some activity for women, you’ve got it all wrong. Yoga can help you with flexibility, core strength, and even mobility.

Don't forget to take care of your beard after exercising! When you exercise on a regular basis, you will need to take more showers than you're used to. This means that you need to take good care of your beard or you may just end up with dandruff and the dreaded beardruff so make sure that you use a high quality beard oil every day as well as beard wash. You just can't imagine the difference this can make to your beard.

 


45 comments

  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer

    Email: dwchzone@gmail.com

    Text & Call or WhatsApp: +18033921735

    WEBSITE: https://darkwebcycberhackers.com

    Elizabeth Addison
  • I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or Call/Text his whatsapp phone number +2347012841542

    Gavin Wear
  • I was born and raised in a small town on Long Island in New York. I live there today with my wife and three wonderful children. I want to testify of how I was cured from prostate cancer by Dr Emu. I was on hormone therapy for advanced prostate cancer. At first I was having lots of signs and symptoms like excessive urine at midnight and also I was experiencing dribbling of urine all the time I was going through hell I search for a cure on the internet I came to know about Dr Emu I saw lots of testimonies of how he cures diseases like 
    Prostate Cancer Herpes  Virus *Genital herpes *Hiv/Aids*Breast Cancer I recommend Dr Emu roots and herbs as best natural herbal medicine with no side effects. For consultation and more contact him via Email: (emutemple@gmail.com) (emutemple@yahoo.com) WhatsApp or call +2347012841542 

    Butch Ball
  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer

    Email: dwchzone@gmail.com

    Text & Call or WhatsApp: +18033921735

    WEBSITE: https://darkwebcycberhackers.com

    Elizabeth Addison
  • My apologies to everyone, but i have to share this to help one or two people out there. What else can I say about him, today am equally very grateful to Dr.Water as I am finally cured of HIV disease that have been eating me up for over a year and 6 months. After searching for different means to get my self cure but nothing seems to work out, behold today i can boldly stand and testify to the world at large that with the help of herbal medicine, I have found myself back to my feet and healthy again in just after few weeks after i got in contact with a great herbalist, through help on a blog which talk about HIV cure. Few weeks ago, i saw an of a lady eplainning how she was cured through the herbal medicine too which was sent to her by Dr.Water. So i decided to give this great man a try by contacting him via his email and mobile number, i explained to him what my problems his and he promised that me all would be fine and well by the time he his done with is own work. I just had to believe in him, which i did ,low and behold, today i am very happy as it was just all like a magic that is why i have come here to testify to the world at large and also to share my experience because I know there are many people out there who are also in searching for a cure to one disease or the other. You can as well get in contact with DR.WATER now for herbal medicine help through his WhatsApp +2349050205019 as i fully believe he is able and capable to cure HIV/AIDS and can also cure all of these diseases: HEPATITIS B, HPV WARTS, CANCER, HERPES SIMPLEX VIRUS, ALS, DIABETES TYPE1&2, INFERTILITY IN BOTH MALE AND FEMALE

    Diallo Antoine

Leave a comment