How regular exercise can help your beard growth

It really is encouraging for us here at The Gentleman’s Beard Club to come across more and more gentlemen around the world taking care of their body and skin, not just in terms of cosmetic products but either weight-loss, maintenance or muscle gain. They’ve obviously realised that taking care of themselves makes them feel better, become more confident and have a lot more success with the ladies. However, what you may not know is that regular exercise can really help your hair and beard become healthier - so let’s find out how.

The reality is that when you exercise you tend to sweat. This is your body's natural way to release the toxins and other waste through your hair follicles and pores. When your follicles unclog, you're giving your hair more room to grow. Simply put, the more you exercise, the more your beard will grow, technically. When you are exercising, either at the gym, at home, or in the outdoors, your heart rate increases which increase your blood flow. As you probably know, blood flow is responsible for transporting oxygen through your entire body so oxygen will then supply your hair follicles with the right nutrients they need to grow.

Even though you may be blessed with amazing hair and a masculine looking beard and may never exercise, the truth is that you're one in a million and it's all due to genetics. However, you may be missing an important part - your beard and hair may not be as healthy as you think.

One of the factors that you may not be considering is stress and this has a huge influence on your hair and beard growth. When you don't exercise on a regular basis, your cortisone levels tend to be higher than average and when you have high levels of this chemical in your body, it will lead to the unwanted. In case you're a stressed gentlemen, you probably already noticed that you may be losing some hair and beard follicles or that you just don't see your beard growing as it used to grow. You now have a real reason to get to physical activity.

Which exercises are better?

Every exercise is great as long as you do it on a regular basis. You don't have to run if you don't like to and you don't need to do any weight lifting if you think it's not suitable for you. The truth is that more and more gentlemen are opting for yoga classes. Yes, yoga classes! If you thought this would be just some activity for women, you’ve got it all wrong. Yoga can help you with flexibility, core strength, and even mobility.

Don't forget to take care of your beard after exercising! When you exercise on a regular basis, you will need to take more showers than you're used to. This means that you need to take good care of your beard or you may just end up with dandruff and the dreaded beardruff so make sure that you use a high quality beard oil every day as well as beard wash. You just can't imagine the difference this can make to your beard.

 


58 comments

  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich. {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets

    Email: darkwebonlinehackers@gmail.com

    Text & Call or WhatsApp: +18033921735

    Website: https://darkwebonlinehackers.com

    Elizabeth Addison
  • GET RICH WITH BLANK ATM CARD … Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich. {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets

    Email: darkwebonlinehackers@gmail.com

    Text & Call or WhatsApp: +18033921735

    Website: https://darkwebonlinehackers.com

    Elizabeth Addison
  • I sincerely want to appreciate my friends and family who stood by me during my years of struggle till when my life turned around for better on March 30th 2018. My name is Richard Wahl of Sussex County and I hit the $533 million Mega Millions jackpot in March 2018. Today I sincerely want to share my success story of how I was able to emerge as the winner of a whopping sum of $533 million. Most people may say i was lucky but i would say i worked and sacrificed for it to happen because i don’t believe in luck. I have played the New Jersey lottery for so many years without good results. I was expected to be a winner that day because I had contacted Dr. Ozigidon who already assured me of victory after casting the spell and gave me the winning numbers. I have heard a lot about his good work. He gave me the numbers and also assured me of victory. Actually when I looked at my numbers when the draws were out they were exactly correct with the winning numbers, I wasn’t surprised to see my numbers anymore. I went to my wife and said “Baby” we are going on vacation and retiring. Checkout my winning testimony with this link: https://www.youtube.com/watch?v=NejIUDafu3U and you can also search me out with my name. I sincerely appreciate Dr. Ozigidon. I’m giving out his email: drozigidonhenz.spell.net@gmail.com .. Contact him today he is still out there.. Also via Whats-App {+2349054750112}

    Richard Wahl
  • It’s never too later to get your ex lover back.. Dr.Unity brought my husband back to me in just 28hours. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr unity, and he assured me there was no problem and that everything will be okay before 28 hours. He cast the spell and surprisingly 28 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..Here his contact..
    WhatsApp him at: +2348055361568 ,
    Email him at: Unityspelltemple @gmail. com

    oliviastephen
  • Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact drogagalovespell@gmail.com or WhatsApp +2347059387282 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guarantee.

    I want to give thanks to Dr Ogaga for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Ogaga is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again. I was confuse and do not no what to do again, rather them to get in contact with Dr Ogaga . He did a love spell that make my husband come back to me. we are now very much happy with our self. Dr Ogaga make him to realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

    Email: drogagalovespell@gmail.com

    WhatsApp: +2347059387282

    Facebook Page: https://www.facebook.com/drogagalovespell

    Hudson Elizabeth

Leave a comment