One of the most common misconceptions about beard growth is that it grows more or less at the same rate as the hair on your head. This is not true. In fact, it grows faster! For many men, this is excellent news, however, some are not so lucky. There are many reasons why your beard may not grow as thick or as fast as you would want it to. Luckily, there are a few things you can do to speed up the process a bit.
What exactly can cause a beard to grow slowly or to stop growing? Let's look at a few reasons:
Hormones can cause your beard to grow slowly
Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.
A poor diet can cause your beard to grow at a slow pace
It takes some calories (the good ones!) to grow a long healthy beard. If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.
Breakage can cause your beard to stop growing
Just like the hair on your scalp, beard hair breakages can cause a halt to its growth. Breakages are usually caused by fragile and brittle hair due to a poor diet or using products with harmful ingredients.
Split ends can cause your beard to grow slower
Split ends is a common cause of slow beard growth. Split ends happen at the end of hair and usually resembles an unravelled rope. There are plenty of causes for split ends, but the most common are exposure to extreme weather (especially the harsh South African sun!) and using high-chemical products.
How to improve beard growth
Growing a beard can be a very rewarding experience – if you enjoy healthy, thick growth! If not, you may be wondering how you can grow your beard faster? Here are a few tips you can follow to get those beard hairs to sprout:
Take care of your beard
Beard grooming should be one of your main priorities when you want to improve beard growth. The key to a clean, healthy and well-groomed beard is high-quality beard products. While there are a couple of beard growth products on the market, it is still important to invest in the basics: Beard wash, beard conditioner and beard oil. Using these as part of your daily routine will improve the quality of your beard hair.
Take supplements
While improving your diet should still be the number one improvement to a healthy beard, certain supplements can further boost hair growth. Vitamins A, B, C and D, Irons, Zinc and Protein are all nutritional additions that can improve beard growth.
Improve your diet
Taking care of your hair and skin should start from the inside. Living from takeaways and fatty, fried food, won't give you a healthy, thick beard! Here are a few foods you should be adding to your grocery list:
- Brazilian Nuts. These nuts contain selenium, an important mineral in boosting hair growth.
- Eggs. Eggs contain biotin and protein, essentials for healthy hair growth.
- Raisins. This snack is a provider of boron, a mineral that promotes beard growth.
- Fish. The omega-3 fatty acids in fish are essential to normal hair growth.
- Beef. High in saturated fats, which is essential for testosterone production, beef is a great option for healthy beard growth.
Tip: If you want to get the best nutrients, go organic. Organic products don't contain any harmful additives. Luckily, South Africa has plenty of organic stores – find one near you.
From investing in a beard growth kit to changing your diet, there are many ways you can improve beard growth. Whatever you choose, remember that between all the ups and downs of your beard-growing journey, your beard is a part of your identity – so, wear it with pride.
A Life-Changing Experience, Dr Kachi A Testimony of Gratitude
I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned spell caster, Dr. Kachi. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of Dr. Kachi’s work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with Dr. Kachi, who provided me with a winning lottery number through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $68 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 10 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to Dr. Kachi for his assistance, Dr. Kachi has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to Dr. Kachi for guidance. his website https://drkachispellcaster.wixsite.com/my-site or email drkachispellcast@gmail.com. Also reach him text or call +1 (209) 893-8075.Thank you once again, Dr. Kachi, for making my dreams come true.
I promised Great Dr. Odunga to post this testimony and I really want to say “Thank You” to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I was feeling very lucky that day because I had contacted Great Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it when he told me he would give me the numbers and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream coming into reality. I had won $768.4M. Thank you Great Odunga. Well, his emails are odungaspelltemple@gmail.com and odungaspelltemple@outlook.com You can also call or Whats-app him at +2348167159012 so you guys can contact him
HE CAN ALSO FIX THE FOLLOWING PROBLEMS. RELIABLE AND TRUSTED
Lottery Spell Love/Reunion Spell Pregnancy Spell Protection Spell Marriage spell Healing/Cure spellContact him for any of these today:
EMAIL: odungaspelltemple@gmail.com OR odungaspelltemple@outlook.com also Call and WHATS-APP HIM +2348167159012.
Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/Text number: +1 (209) 893-8075
I just want to share this great testimony to appreciate Lord Vasikar. Few months back l found out I have HERPES. I had used different kinds of medication which didn’t help. Then I have to do a research and found so many interesting testimonies on the internet how Lord Vasikar helped people to cure herpes, I took his contact I found in the internet and I contacted him and he sent me herbal medication via courier service. Then i start taking the medicine according to his instruction and within 2 weeks I was free from HERPES. And for that I will always be grateful to Lord Vasikar. If you need his help, kindly contact him on WhatsApp +2348039482367 drahonsie002@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL He also cures , HEPATITIS B, ALS, C.O.P.D, HIV/AIDS, EPILEPSY, LEUKEMIA, ASTHMA, CANCER, GONORRHEA, EMPHYSEMA, GENITAL WARTS, ES, ULCER, DIABETES, HERPES, HSV-1, HSV-2, AUTISM, NEUROPATHY, INFERTILITY, Parkinson’s disease and lots more. There’s no side infects when you take this herbal medicine.
I just want to share this great testimony to appreciate Lord Vasikar. Few months back l found out I have HERPES. I had used different kinds of medication which didn’t help. Then I have to do a research and found so many interesting testimonies on the internet how Lord Vasikar helped people to cure herpes, I took his contact I found in the internet and I contacted him and he sent me herbal medication via courier service. Then i start taking the medicine according to his instruction and within 2 weeks I was free from HERPES. And for that I will always be grateful to Lord Vasikar. If you need his help, kindly contact him on WhatsApp +2348039482367 drahonsie002@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL He also cures , HEPATITIS B, ALS, C.O.P.D, HIV/AIDS, EPILEPSY, LEUKEMIA, ASTHMA, CANCER, GONORRHEA, EMPHYSEMA, GENITAL WARTS, ES, ULCER, DIABETES, HERPES, HSV-1, HSV-2, AUTISM, NEUROPATHY, INFERTILITY, Parkinson’s disease and lots more. There’s no side infects when you take this herbal medicine.