One of the most common misconceptions about beard growth is that it grows more or less at the same rate as the hair on your head. This is not true. In fact, it grows faster! For many men, this is excellent news, however, some are not so lucky. There are many reasons why your beard may not grow as thick or as fast as you would want it to. Luckily, there are a few things you can do to speed up the process a bit.
What exactly can cause a beard to grow slowly or to stop growing? Let's look at a few reasons:
Hormones can cause your beard to grow slowly
Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.
A poor diet can cause your beard to grow at a slow pace
It takes some calories (the good ones!) to grow a long healthy beard. If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.
Breakage can cause your beard to stop growing
Just like the hair on your scalp, beard hair breakages can cause a halt to its growth. Breakages are usually caused by fragile and brittle hair due to a poor diet or using products with harmful ingredients.
Split ends can cause your beard to grow slower
Split ends is a common cause of slow beard growth. Split ends happen at the end of hair and usually resembles an unravelled rope. There are plenty of causes for split ends, but the most common are exposure to extreme weather (especially the harsh South African sun!) and using high-chemical products.
How to improve beard growth
Growing a beard can be a very rewarding experience – if you enjoy healthy, thick growth! If not, you may be wondering how you can grow your beard faster? Here are a few tips you can follow to get those beard hairs to sprout:
Take care of your beard
Beard grooming should be one of your main priorities when you want to improve beard growth. The key to a clean, healthy and well-groomed beard is high-quality beard products. While there are a couple of beard growth products on the market, it is still important to invest in the basics: Beard wash, beard conditioner and beard oil. Using these as part of your daily routine will improve the quality of your beard hair.
Take supplements
While improving your diet should still be the number one improvement to a healthy beard, certain supplements can further boost hair growth. Vitamins A, B, C and D, Irons, Zinc and Protein are all nutritional additions that can improve beard growth.
Improve your diet
Taking care of your hair and skin should start from the inside. Living from takeaways and fatty, fried food, won't give you a healthy, thick beard! Here are a few foods you should be adding to your grocery list:
- Brazilian Nuts. These nuts contain selenium, an important mineral in boosting hair growth.
- Eggs. Eggs contain biotin and protein, essentials for healthy hair growth.
- Raisins. This snack is a provider of boron, a mineral that promotes beard growth.
- Fish. The omega-3 fatty acids in fish are essential to normal hair growth.
- Beef. High in saturated fats, which is essential for testosterone production, beef is a great option for healthy beard growth.
Tip: If you want to get the best nutrients, go organic. Organic products don't contain any harmful additives. Luckily, South Africa has plenty of organic stores – find one near you.
From investing in a beard growth kit to changing your diet, there are many ways you can improve beard growth. Whatever you choose, remember that between all the ups and downs of your beard-growing journey, your beard is a part of your identity – so, wear it with pride.
HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661
This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him
Email address is Drgbogbospellcaster@gmail.com
Whats-app +234 703 166 3661
Facebook page: https://www.facebook.com/Drgbogbospell/
HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661
This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him
Email address is Drgbogbospellcaster@gmail.com
Whats-app +234 703 166 3661
Facebook page: https://www.facebook.com/Drgbogbospell/
HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661
This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him
Email address is Drgbogbospellcaster@gmail.com
Whats-app +234 703 166 3661
Facebook page: https://www.facebook.com/Drgbogbospell/
Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/WhatsApp number: +1 (209) 893-8075 Visit his Website: https://drkachispellcast0.wixsite.com/my-site
FOR RECOVERY OF STOLEN BITCOIN / CRYPTOCURRENCY , RECOVERY OF LOST FUNDS FROM SCAMMER.
Good day to everyone here on this platform, I’m Maria Elisabeth from Montana Mines, United State. A single Mom of Three daughter, My ex left because i had three daughters without a male child, It’s been two years we divorced, I meant a guy on social media dating site who accepted my kid’s so i taught everything was going well, due to the trust i have towards him, he was able to talk me into investing on a trading platform and i did. I never knew that it was a scam, by the time i start suspecting his actions i then now hire Wizard Web Recovery via Telegram: https://t.me/WizardWebRecovery who was referred to me by a very old childhood friend from Missouri. this great WIZARD WEB RECOVERY got his mobile phone hacked and then discover he was cheating on me and also a scammer, I give a special greetings to WIZARD WEB RECOVERY who did everything in his professional best to help me get back my scammed funds from the scammer, really don’t know where i would have ended up by now if not for him. you can reach out to him via
Telegram: https://t.me/WizardWebRecovery
Email: wizardwebrecovery@gmail.com