Slow beard growth

One of the most common misconceptions about beard growth is that it grows more or less at the same rate as the hair on your head. This is not true. In fact, it grows faster! For many men, this is excellent news, however, some are not so lucky. There are many reasons why your beard may not grow as thick or as fast as you would want it to. Luckily, there are a few things you can do to speed up the process a bit. 

What exactly can cause a beard to grow slowly or to stop growing? Let's look at a few reasons: 

Hormones can cause your beard to grow slowly 

Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth. 

A poor diet can cause your beard to grow at a slow pace 

It takes some calories (the good ones!) to grow a long healthy beard. If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.  

Breakage can cause your beard to stop growing 

Just like the hair on your scalp, beard hair breakages can cause a halt to its growth. Breakages are usually caused by fragile and brittle hair due to a poor diet or using products with harmful ingredients. 

Split ends can cause your beard to grow slower 

Split ends is a common cause of slow beard growth. Split ends happen at the end of hair and usually resembles an unravelled rope. There are plenty of causes for split ends, but the most common are exposure to extreme weather (especially the harsh South African sun!) and using high-chemical products. 

How to improve beard growth 

Growing a beard can be a very rewarding experience – if you enjoy healthy, thick growth! If not, you may be wondering how you can grow your beard faster? Here are a few tips you can follow to get those beard hairs to sprout: 

Take care of your beard 

Beard grooming should be one of your main priorities when you want to improve beard growth. The key to a clean, healthy and well-groomed beard is high-quality beard products. While there are a couple of beard growth products on the market, it is still important to invest in the basics: Beard washbeard conditioner and beard oil. Using these as part of your daily routine will improve the quality of your beard hair.

Take supplements 

While improving your diet should still be the number one improvement to a healthy beard, certain supplements can further boost hair growth. Vitamins A, B, C and D, Irons, Zinc and Protein are all nutritional additions that can improve beard growth

Improve your diet 

Taking care of your hair and skin should start from the inside. Living from takeaways and fatty, fried food, won't give you a healthy, thick beard! Here are a few foods you should be adding to your grocery list: 

  • Brazilian Nuts. These nuts contain selenium, an important mineral in boosting hair growth. 
  • Eggs. Eggs contain biotin and protein, essentials for healthy hair growth. 
  • Raisins. This snack is a provider of boron, a mineral that promotes beard growth. 
  • Fish. The omega-3 fatty acids in fish are essential to normal hair growth.
  • Beef. High in saturated fats, which is essential for testosterone production, beef is a great option for healthy beard growth. 

Tip: If you want to get the best nutrients, go organic. Organic products don't contain any harmful additives. Luckily, South Africa has plenty of organic stores – find one near you.

From investing in a beard growth kit to changing your diet, there are many ways you can improve beard growth. Whatever you choose, remember that between all the ups and downs of your beard-growing journey, your beard is a part of your identity – so, wear it with pride.


588 comments

  • BITCOIN LOST OR STOLEN? LOST RECOVERY MASTERS TELLS YOU HOW TO GET IT BACK.

    I was originally introduced to bitcoin by an Instagram acquaintance of mine. The notion appealed to me, so I decided to invest through the website. I made money from investments in the beginning, and I continued to do so until the website vanished. I couldn’t get any money out before the incident, but luckily my friend suggested Lost Recovery Masters. Right on schedule, they helped me receive my entire money back. It was a pleasure to work with them and they did an excellent job. It may seem unbelievable, yet it is exactly what happened. They put a lot of effort into their work, and we were reimbursed. Consult Lost Recovery Masters.

    Learn More: https://lostrecoverymasters.com/
    Whatsapp: +44(7537)-105921
    Email: Support@lostrecoverymasters.com

    Nora Schell
  • FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024

    I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance

    Antonio Wenner
  • LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.

    The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
    Website https://lostrecoverymasters.com/
    What’sapp +44(7537)-105921
    Support team Mail Support@lostrecoverymasters.com

    Shea Forleo
  • MR MORRIS GRAY IS THE ONLY REAL AND TRUSTED RECOVERY EXPERT

    I have a strong interest in this subject due to my prior experiences, which have increased my understanding of it. Had I had this information earlier, I would not have fallen victim to scams to the extent that I did, In my quest to earn enough money to retire early, I lost a lot of money to several investing platforms. I was clueless about how to restart after losing everything. Fortunately, I was directed to Morris Gray A Legitimate DIGITAL ASSETS RECOVERY AGENT by a friend. I was able to contact Him on: MORRIS GRAY 380 @ GMAIL COM, and they helped me recover my lost 13.6 BTC and introduced me to reliable investment platforms that are currently helping me realize my ambition of retiring early. Given how crucial this is, I hope it will assist someone who is in need of such services, you can reach out to him on, Whats App: + 1 607 698 0239 & Email: @ MorrisGray380 @ Gmail, Com…..

    MARTIN LUTHOR
  • HOW TO GET BACK LOST WALLET/BITCOIN 2024?

    EthicsRefinance hackers played a crucial role in recovering my stolen bitcoin worth $234,000. Their expertise and ethical approach helped me regain what was rightfully mine. Their prompt actions and dedication to resolving the issue were commendable. I am grateful for their assistance in rectifying this unfortunate incident.Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours

    EMAIL VIA: ethicsrefinance @ gmail .com

    TELEGRAM: @ethicsrefinance

    mary christina

Leave a comment