One of the most common misconceptions about beard growth is that it grows more or less at the same rate as the hair on your head. This is not true. In fact, it grows faster! For many men, this is excellent news, however, some are not so lucky. There are many reasons why your beard may not grow as thick or as fast as you would want it to. Luckily, there are a few things you can do to speed up the process a bit.
What exactly can cause a beard to grow slowly or to stop growing? Let's look at a few reasons:
Hormones can cause your beard to grow slowly
Hormones responsible for beard growth are dihydrotestosterone (DHT) and testosterone. DHT can affect your beard's density while testosterone defines its thickness. Not everyone has the same levels of these hormones and those with lower levels may experience slower beard growth.
A poor diet can cause your beard to grow at a slow pace
It takes some calories (the good ones!) to grow a long healthy beard. If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.
Breakage can cause your beard to stop growing
Just like the hair on your scalp, beard hair breakages can cause a halt to its growth. Breakages are usually caused by fragile and brittle hair due to a poor diet or using products with harmful ingredients.
Split ends can cause your beard to grow slower
Split ends is a common cause of slow beard growth. Split ends happen at the end of hair and usually resembles an unravelled rope. There are plenty of causes for split ends, but the most common are exposure to extreme weather (especially the harsh South African sun!) and using high-chemical products.
How to improve beard growth
Growing a beard can be a very rewarding experience – if you enjoy healthy, thick growth! If not, you may be wondering how you can grow your beard faster? Here are a few tips you can follow to get those beard hairs to sprout:
Take care of your beard
Beard grooming should be one of your main priorities when you want to improve beard growth. The key to a clean, healthy and well-groomed beard is high-quality beard products. While there are a couple of beard growth products on the market, it is still important to invest in the basics: Beard wash, beard conditioner and beard oil. Using these as part of your daily routine will improve the quality of your beard hair.
Take supplements
While improving your diet should still be the number one improvement to a healthy beard, certain supplements can further boost hair growth. Vitamins A, B, C and D, Irons, Zinc and Protein are all nutritional additions that can improve beard growth.
Improve your diet
Taking care of your hair and skin should start from the inside. Living from takeaways and fatty, fried food, won't give you a healthy, thick beard! Here are a few foods you should be adding to your grocery list:
- Brazilian Nuts. These nuts contain selenium, an important mineral in boosting hair growth.
- Eggs. Eggs contain biotin and protein, essentials for healthy hair growth.
- Raisins. This snack is a provider of boron, a mineral that promotes beard growth.
- Fish. The omega-3 fatty acids in fish are essential to normal hair growth.
- Beef. High in saturated fats, which is essential for testosterone production, beef is a great option for healthy beard growth.
Tip: If you want to get the best nutrients, go organic. Organic products don't contain any harmful additives. Luckily, South Africa has plenty of organic stores – find one near you.
From investing in a beard growth kit to changing your diet, there are many ways you can improve beard growth. Whatever you choose, remember that between all the ups and downs of your beard-growing journey, your beard is a part of your identity – so, wear it with pride.
Good day to everyone reading my post, i’m here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast@gmail.com or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
Hello everyone! With immense joy in my heart, I want to take a moment to express my heartfelt gratitude to an incredible lottery spell psychic, Priest Ray. For years, I played the lottery daily, hoping for a rewarding outcome, but despite my efforts and the various tips I tried, success seemed elusive. Then, everything changed when I discovered Priest Ray. After requesting a lottery spell, he cast it for me and provided me with the lucky winning numbers. I can’t believe it—I am now a proud lottery winner of $3,000,000! I felt compelled to share my experience with all of you who have been tirelessly trying to win the lottery. There truly is a simpler and more effective way to achieve your dreams. If you’ve ever been searching for a way to increase your chances of winning, I encourage you to reach out via email: psychicspellshrine@gmail.com or WhatsApp: +12133525735
website: psychicspellshrine.wixsite.com/my-site
Get a professional love spell caster online who will cast love spells that work immediately and make your dreams come true.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com
Get a professional love spell caster online who will cast love spells that work immediately and make your dreams come true.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com
Get a professional love spell caster online who will cast love spells that work immediately and make your dreams come true.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com