5 Diet Tips to Help With Beard Growth
We all know the food we put in our mouths has an effect on our bodies, energy levels, and even our ability to concentrate, but can it really affect how well our beard grows in? Read on to find out.
Does diet affect beard growth?
Yes, it does – and likely a lot more than you think. Eating a healthy and balanced diet (that means big portions of vegetables) will offer you the ideal nutrients to grow a healthy beard. There are a number of nutrients that specifically benefit the health of our hair, skin, nails, as well as a number of our major organs. These are:
- Vitamin A
- Vitamin C and E
- Vitamin B6, B12, and Biotin
- Protein
- Omega-3.
Is beard growth related to testosterone?
Yes, it is. While your genetics will have a part to play in how thick and fast your beard grows in, the right diet and a healthy amount of testosterone can make a serious difference. Testosterone is responsible for “priming” your hair follicles, essentially getting them ready to grow good strong hair, and the more sensitive your follicles are to testosterone, the easier it will be to grow a full beard.
Do beard growth vitamins work?
Yes and no. There have been many studies looking at whether or not vitamin tablets are absorbed by the body or not, and it seems like the answer is “it depends” on the delivery and the individual. If you want to ensure you are getting the necessary vitamins, it certainly won’t hurt to use a supplement.
5 Choices That Help You Grow a Better Beard
- Eat at least 50g of Protein a Day
As mentioned above, protein is key in making sure you have a big healthy beard, so make sure you get at least 50g every day. If you eat meat at lunch and dinner, you’re likely already eating 50g, but if you don’t eat meat, look to beans and legumes and protein powder to boost your intake.
- Eat Broccoli
Broccoli and other dark green vegetables are rich in magnesium, vitamin A, vitamin C and beta carotene, all of which are central in aiding skin repair and quality hair growth, among many other great health benefits for your mind and body. If you don’t like greens, broccoli is the most appetising green superfood, but spinach, beans, and other greens are also beneficial.
- Eat Enough
Most men don’t have a problem with getting in their daily calories, but you should be aware that if you aren’t eating enough your testosterone levels will drop. If you decide you want to lose weight but don’t want to jeopardise your beard growth, make sure you monitor what you’re eating each day and take an additional vitamin supplement if you think your diet is lacking.
- Workout
Of course keeping fit has a number of benefits, but working out – and specifically lifting weights – will help increase your testosterone levels. Studies have shown that you can increase your testosterone levels after just 15 minutes of exercise, so try to fit in a short workout 5 days a week for the best results.
- Avoid Sugar-Filled Food and Drink
Most of us have felt the energy crash after eating too many sugary foods or drinks, but did you know your testosterone levels drop too? Eating and drinking sugary things will keep you from eating the nutritious foods that help your beard growth, and even a couple of daily Coca-Colas may hinder your progress. Instead, opt for sugar-free versions of your favourite beverages and keep sweet treats to a minimum.
HOW I WAS CURED FROM HERPES VIRUS
I am writing this testimonial with immense gratitude and a renewed sense of hope in my heart. For years, I battled with the physical and emotional torment caused by the herpes virus. It felt like an unending struggle, until I discovered a remarkable solution that changed my life forever. Like many others, I had tried countless remedies, medications in search of a cure. I had lost hope, resigned to the belief that herpes was something I would have to live with indefinitely. However, fate intervened and led me to a breakthrough that altered the course of my life. Upon stumbling on a revolutionary treatment option, my skepticism slowly transformed into a flicker of hope. The treatment was a natural remedy from Dr Awase [ HERBS ] Over time, as I followed the treatment diligently, I started noticing positive changes and I experienced a boost in my overall well-being. I am ecstatic to share that I am now herpes-free confirmed by my Dr after a test was done. The treatment I received was nothing short of miraculous and I couldn’t be more grateful. I have regained my self-confidence and the burden that once weighed heavily upon me has been lifted. I was cured of my herpes virus through natural medication.
If you, like me, have been struggling with herpes and searching for a way out, please know that hope exists. May my story inspire hope in the hearts of those who need it. He also specializes in getting rid of HPV, OVARIAN CYST, PCOS, HEPATITIS and a lot more.
Contact on WhatsApp +2349074997110
Email:- dr.awaseherbalhome@gmail. com
Used bicycles, japan used tires, used engines, used outboard engines.
We Wholesale and Export All Kinds of Used Japanese tires, Used Japanese bicycles, and Used Japanese Engines & Transmissions, Auto Parts Prices are Very Competitive Prices. We have shipped millions of Used Japanese tires, Used Japanese bicycles, and Used Japanese Engines & Transmissions, Auto Parts to many countries worldwide.
Visit our website https://www.japanauto-trading.com or WhatsApp: +31647675295 for more information.
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
Hi everyone, I am incredibly grateful to this psychic and still find it hard to believe that my husband is back in my life, with an even stronger bond than we’ve ever shared. Thanks to this psychic’s outstanding and remarkable services, I received a surprise call from my husband just 24 hours after reaching out to him. What seemed like a problem that could have destroyed my marriage was resolved so swiftly. I wholeheartedly recommend Priest Ray to anyone seeking accurate spell casting to reunite with their ex-partner. You can contact him via WhatsApp: +27613732619
Kindly visit psychicspellshrine.wixsite.com/my-site
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site